![]() ![]() Most sessions last less than ten minutes to avoid overworking your body. There is a large bank of free senior-friendly exercise routines that can be accessed on the YouTube channel. The study authors concluded, "SilverSneakers participation frequency is associated with higher quality of life for seniors." A 2019 study published in the National Library of Medicine found that participants of the program who had more frequent visits to a fitness center whilst completing a program had higher self-reported physical and mental health scores. The program has improved the quality of life for many seniors and has even been used in a study to measure how effective exercise programs can be for elder adults. The exercise is led by trained instructors and is tailored to older adults of all fitness levels. The creators behind this workout, Silver Sneakers, provide a health and fitness program especially for adults 65 years and above. Exercise shouldn't discriminate and growing old certainly shouldn't stop anyone from benefitting from fitness. ![]()
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